Walnuts remain a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Supports satiety and reduced snacking
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Walnuts more info linked to improved mood
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Just a handful daily helps. Use them in smoothies or as a snack.
Fuel your body and brain with walnuts.